Weigh In record (no journal entry) for 21 December 2015
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2015:
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2106 kcal
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Fat: 92.22g | Prot: 117.94g | Carb: 200.08g.
Breakfast: Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tomatoes, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Nuts 'N More Toffee Crunch, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Bread, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 13.4 lb a week
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