Weigh In record (no journal entry) for 15 December 2015
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213.0 lb
Lost so far: 49.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1534 kcal
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Fat: 48.53g | Prot: 67.86g | Carb: 213.14g.
Breakfast: Fat Free Milk, Honey Bunches of Oats, Apple Juice, Toasted White Bread. Lunch: White Thick Slice Bread, Sharp Cheddar Cheese. Dinner: Italian Bread, Penne, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Italian Bread. Snacks/Other: Triscuit Crackers Original, Beef Meatballs. more...
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3246 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 8.0 lb a week
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