Weigh In record (no journal entry) for 01 December 2015
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1143 kcal
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Fat: 33.76g | Prot: 40.53g | Carb: 172.83g.
Breakfast: Toasted White Bread, Frozen Mixed Berries, Apple Juice, Fat Free Milk, Honey Bunches of Oats. Lunch: Gala Apples. Dinner: Fat Free Cottage Cheese, Cherry Pie, Hot Dog Buns, Hot Dogs. more...
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3490 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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