Weigh In record (no journal entry) for 15 December 2015
|
150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2015:
|
1823 kcal
|
Fat: 88.57g | Prot: 110.24g | Carb: 146.00g.
Breakfast: Harry's American Sandwich Blanc Complet, Jean Hervé Purée Amande Blanche, Jordans Spécial Muesli, Quaker Flocons d'avoine (40g), Oeuf, Taillefine Fromage Blanc 0%. Lunch: Maître Coq Wings Party Mexicain, d'Aucy Haricots Beurre, Carottes, Vinaigre Balsamique, Auchan Huile de Noix, Clémentines. Dinner: Carottes, Lindt Chocolat Noir Excellence 90%, Litchi, Pringles Sour Cream & Onion, Blanc de Dinde, Leader Price Duo de Choux Cuisinés. Snacks/Other: Amandes, Noix de Cajou. more...
|
|
2306 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasorange's weight history
|