kasorange's Journal, 17 December 2015

Weigh In record (no journal entry) for 17 December 2015
150.1 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2015:
1749 kcal Fat: 75.84g | Prot: 80.92g | Carb: 174.31g.   Breakfast: Fleury Michon Le Supérieur -25% de Sel, Aoste Jambon Cru, Oeuf. Lunch: Gâteau au Chocolat (sans Glaçage), Punch aux Fruits (Alcoolisé), Pain de Blé Entier, Picard Pommes de Terre Rissolées, Picard Sauce aux Morilles, Viande de Caille, Clémentines. Dinner: Schär Pain Brioché, Saumon Fumé, Huile Végétale de Colza, Aldi Vinaigre Balsamique, Salade Mixte. Snacks/Other: Macaron. more...
2384 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
losing 1.5 lb a week

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