mjmaxson's Journal, 15 December 2015

230.0 lb Lost so far: 12.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 79.39g | Prot: 95.86g | Carb: 160.56g.   Lunch: Nathan's Famous Hot Dog & Roll. Dinner: Home Industry Bakery Pepperoni & Cheese Roll, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Oil Popped White Popcorn. more...

3345 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...