mjmaxson's Journal, 14 December 2015

cripes....going the wrong way. Need to get back on the ball

230.0 lb Lost so far: 12.5 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1082 kcal

Fat: 40.81g | Prot: 39.05g | Carb: 136.42g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: Oscar Mayer Premium Beef Franks, Kraft Velveeta Shells & Cheese Original. more...

3345 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...