Weigh In record (no journal entry) for 14 December 2015
|
289.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 December 2015:
|
1987 kcal
|
Fat: 66.87g | Prot: 272.21g | Carb: 68.03g.
Breakfast: Beef Jerky, CytoSport 100% Whey Protein - Chocolate, Hard-Boiled Egg, Skippy Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), CytoSport 100% Whey Protein - Chocolate. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Skippy Creamy Peanut Butter, Cottage Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SwollPuppy's weight history
|