Weigh In record (no journal entry) for 04 April 2024
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126.0 lb
Lost so far: 12.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1226 kcal
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Fat: 49.22g | Prot: 74.57g | Carb: 108.32g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Morning Mocha, Egg. Lunch: Date, Philadelphia Original Cream Cheese, Blue Cheese, French or Vienna Bread (Includes Sourdough), Snak Club Raw Almonds, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vital Proteins Collagen Peptides. Dinner: White Table Wine, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli, Salmon, Hashed Brown Potatoes. Snacks/Other: Freddy's Frozen Custard Heath, Jam Preserves, Chocolate Chip Cookie. more...
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1452 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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