thesai's Journal, 03 April 2024

125.5 lb Lost so far: 13.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 64.91g | Prot: 75.34g | Carb: 99.58g.   Breakfast: Avocados, Morning Mocha, Egg White, Egg Yolk. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vital Proteins Collagen Peptides. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, White Table Wine, Firebirds Slow Roasted Prime Rib Steak 10 oz, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Freddy's Frozen Custard Heath, Guittard Semisweet Chocolate Chips, Sweet Roll, Bakers Square French Apple Pie. more...

1626 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...