Weigh In record (no journal entry) for 05 April 2024
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125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1160 kcal
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Fat: 43.11g | Prot: 62.49g | Carb: 98.82g.
Breakfast: Boar's Head Genoa Salami, Havarti Cheese, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Vital Proteins Collagen Peptides. Dinner: Blue Star Crabmeat Claw Meat, Corn Tortillas, Pesto Sauce, French or Vienna Bread (Includes Sourdough), Tortilla Corn Chips, Guacamole, Mangos, Trader Joe's Ahi Tuna Steaks, Beef Top Sirloin (Trimmed to 1/8" Fat), Buffalo Wild Wings Old Fashioned. Snacks/Other: Chocolate Chip Cookie, Freddy's Frozen Custard Heath. more...
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1441 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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