Weigh In record (no journal entry) for 03 April 2024
|
200.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1659 kcal
|
Fat: 103.46g | Prot: 102.68g | Carb: 86.07g.
Breakfast: Konscious Keto Activate, Coffee. Lunch: Baja Shrimp. Dinner: Shallots, 365 Organic Petite Green Peas, Giorgio Canned Mushrooms, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Agave in The Raw Organic Agave Nectar, Earthbound Farm Organic Blueberries, Fage Total 2% Greek Yogurt (Container), Private Selection Frozen Dark Sweet Pitted Cherries, Central Market Unsalted Butter European Style, Skinny Pop Popcorn. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|