Weigh In record (no journal entry) for 14 December 2015
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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645 kcal
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Fat: 25.93g | Prot: 18.86g | Carb: 96.25g.
Breakfast: Sugar, Tea (Brewed), Tea (Brewed), Entenmann's Rich Frosted Donuts, Milk (Whole Milk), Kashi GOLEAN Crunch! Cereal. more...
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gaining 0.3 lb a week
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patmanz28's weight history
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