Weigh In record (no journal entry) for 14 December 2015
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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740 kcal
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Fat: 23.21g | Prot: 42.02g | Carb: 92.37g.
Breakfast: Tea with Semi-Skimmed Milk, Peanut Butter, Warburtons Bread. Lunch: Water, Cabbage, Sweet and Sour Pork with Rice. Dinner: Waitrose Love Life Fisherman's Pie. Snacks/Other: Cappuccino, Herbal Tea, Water. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 5 minutes. more...
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losing 0.2 lb a week
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