Weigh In record (no journal entry) for 19 November 2015
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1397 kcal
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Fat: 46.97g | Prot: 50.63g | Carb: 196.42g.
Breakfast: Water, Fresh Lemon Juice, Warburtons Bread, Peanut Butter, Tea with Semi-Skimmed Milk. Lunch: Co-Op White Rustic Bread Rolls, Water, Vegetable Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tesco Low Fat Yogurt, Hollands Steak & Kidney Pudding, Heinz Spaghetti Hoops. Snacks/Other: Asda Mini Pork Sausage Rolls, Water, Sainsbury's Runny Honey, Herbal Tea, Coffee, Bananas. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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losing 2.0 lb a week
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