htyas's Journal, 14 December 2015

232.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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614 kcal

Fat: 13.88g | Prot: 28.39g | Carb: 102.27g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...