Weigh In record (no journal entry) for 14 December 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2311 kcal
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Fat: 81.13g | Prot: 114.48g | Carb: 307.71g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Raspberries. Lunch: Green Leaf Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Honeycrisp Apples, Gruyere Cheese, Kroger Whole Wheat Sandwich Slims. Dinner: Dr. Pepper Dr. Pepper Cherry (Bottle), Kroger Sour Cream, Kraft Velveeta Spicy Sausage Dip, Tostitos Cantina Thin & Crispy, Sargento Classic Mexican 4 Cheese, Simple Truth Boneless Skinless Chicken Breast, Taco Bell Taco Seasoning Mix, Kroger Flour Tortilla Shell, Taco Bell Mild Taco Sauce. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 0.7 lb a week
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meharrell18's weight history
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