Weigh In record (no journal entry) for 23 November 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1665 kcal
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Fat: 78.62g | Prot: 66.65g | Carb: 177.01g.
Breakfast: Deer Park Natural Spring Water (Bottle), Great Value Sharp Cheddar Cheese, Private Selection Authentic Restaurant Style Salsa, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Organic Valley Organic Whole Milk, Simple Truth Large Brown Eggs Cage Free Grain Fed. Lunch: Arnold Premium Italian Steak Rolls, Boar's Head Beef Bologna, Boar's Head American Cheese Loaf (Yellow & White), Cape Cod 40% Less Fat Sea Salt & Vinegar, Banana. Dinner: King Taco Carne Asada Sope. Snacks/Other: Williams-Sonoma Peppermint Hot Chocolate, Organic Valley Organic Whole Milk, Folgers Vanilla Biscotti, Honeycrisp Apples. more...
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2099 kcal
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Activities & Exercise:
Running - 10/mph - 18 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 42 minutes. more...
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gaining 0.4 lb a week
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meharrell18's weight history
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