Weigh In record (no journal entry) for 03 April 2024
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1720 kcal
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Fat: 66.97g | Prot: 76.01g | Carb: 212.98g.
Breakfast: Winchell's Jalapeno Bagel - Plain, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Kettle Brand Air Fried Jalapeño Chips, homemade turkey sandwich. Dinner: Trader Joe's All Natural Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Lemon Zinger Cake. more...
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gaining 7.7 lb a week
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