Weigh In record (no journal entry) for 12 October 2009
|
170.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2009:
|
1603 kcal
|
Fat: 53.07g | Prot: 63.50g | Carb: 231.27g.
Breakfast: apple, bacon, silk soymilk, Raisin Bran. Lunch: mountain Dew, Chicken Quesadilla. Dinner: tea, sweet Potato, green beans, ham. more...
|
|
2430 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rondy's weight history
|