Rondy

Start Weight:(20 Sep 09) 172.0 lb
Current Weight:(17 Mar 15) 166.0 lb
Goal Weight:155.0 lb
following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Sep 09

Rondy's Weight History



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Abs Diet


Rondy's journal

05 October 2009

weigh in at awaking
on diet Abs Diet  losing 6.3 lb a week

03 October 2009

new scale shows 173.8 older scale reads 170 going with new scale goal is 165 or body fat of 15%.
on diet Abs Diet  gaining 2.2 lb a week

Rondy's Recent Food & Exercise

Rondy's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Rondy's Recent Activity

Rondy's Own Activity

No recent activity.

Rondy's Buddies

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Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.