Rondy

Start Weight:(20 Sep 09) 172.0 lb
Current Weight:(12 Jan 14) 178.5 lb
Goal Weight:155.0 lb
following: Abs Diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Sep 09

Rondy's Weight History



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Abs Diet


Rondy's journal

05 October 2009

weigh in at awaking
on diet Abs Diet  losing 6.3 lb a week

03 October 2009

new scale shows 173.8 older scale reads 170 going with new scale goal is 165 or body fat of 15%.
on diet Abs Diet  gaining 2.2 lb a week

Rondy's Recent Food & Exercise

Rondy's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Rondy's Recent Activity

Rondy's Own Activity

No recent activity.

Rondy's Buddies

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Abs Diet Recent Activity

Josette7 updated their Food Diary.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..