Start Weight:(20 Sep 09) 172.0 lb
Current Weight:(09 Oct 16) 190.0 lb
Goal Weight:170.0 lb
following: Abs Diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Sep 09

Rondy's Weight History

Other Related Links


Abs Diet

Rondy's journal

05 October 2009

weigh in at awaking
on diet Abs Diet  

03 October 2009

new scale shows 173.8 older scale reads 170 going with new scale goal is 165 or body fat of 15%.
on diet Abs Diet  

Rondy's Recent Food & Exercise

Rondy's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Rondy's Recent Activity

Rondy's Own Activity

No recent activity.

Rondy's Buddies

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Abs Diet Recent Activity

virginia-jim recorded a Weigh In at 185.0 lb.
peter5150 recorded a Weigh In at 169.4 lb.
fernando0328 recorded a Weigh In at 203.0 lb.
mrsteel001 recorded a Weigh In at 160.0 lb.
bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
BleyLIFE joined challenge 10 lb by 21st November.
Gazdag updated their Food Diary.