Rondy
Joined September 2009
Posts
31
Following
0
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 18.0 lb

Current Weight
190.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb

Rondy's Weight History



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Abs Diet


Rondy's journal

05 October 2009

weigh in at awaking
on diet Abs Diet  

03 October 2009

new scale shows 173.8 older scale reads 170 going with new scale goal is 165 or body fat of 15%.
on diet Abs Diet  

Rondy's Recent Food & Exercise


Rondy's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Abs Diet Recent Activity

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