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weigh in at awaking
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1611 kcal
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Fat: 39.71g | Prot: 84.27g | Carb: 181.61g.
Breakfast: orange juice, toast, grits. Lunch: Vanilla Soymilk Plus Fiber, peanut butter sandwich. Dinner: tea, potato, sweet Potato, Cooked Collards (from Fresh), meatloaf. Snacks/Other: Merlot Wine, shrimp. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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