Weigh In record (no journal entry) for 02 April 2024
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125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1413 kcal
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Fat: 70.71g | Prot: 75.11g | Carb: 132.17g.
Breakfast: Guerrero Zero Net Carbs Chipotle Tortilla, Egg, Morning Mocha. Lunch: Vital Proteins Collagen Peptides. Dinner: Prego Traditional Spaghetti Sauce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Eggplant, Butter, Pepperidge Farm Golden Potato Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Chocolate Chip Cookie, Sweet Roll, Guittard Semisweet Chocolate Chips. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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