Weigh In record (no journal entry) for 13 December 2015
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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931 kcal
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Fat: 22.07g | Prot: 62.09g | Carb: 118.84g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean French Vanilla Shake, Cinnamon. Lunch: Crazy Cuizine Mandarin Orange Chicken, Good Grains Organic Chicken Quinoa and Kale. Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Isagenix French Vanilla Snacks!, Isagenix French Vanilla Snacks!. more...
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gaining 1.1 lb a week
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dnmcpaul's weight history
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