Weigh In record (no journal entry) for 13 December 2015
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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658 kcal
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Fat: 45.34g | Prot: 33.65g | Carb: 29.46g.
Breakfast: Subway Onions, Synergy Trilogy Kombucha, Heavy Cream, Kraft American Cheese Slice, Feta Cheese, Cooked Collards (from Fresh, Fat Not Added in Cooking), Fried Egg. Lunch: Subway Onions, Synergy Trilogy Kombucha, Kraft Mayo, Tomatoes, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Kraft American Cheese Slice. more...
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losing 0.6 lb a week
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