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LCHF start
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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343 kcal
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Fat: 22.91g | Prot: 10.95g | Carb: 24.68g.
Breakfast: Heavy Cream, Mission Foods Low Carb Whole Wheat Tortilla, Sliced Ham (Extra Lean), Mayonnaise. more...
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losing 0.9 lb a week
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