Weigh In record (no journal entry) for 02 April 2024
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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3030 kcal
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Fat: 93.33g | Prot: 251.62g | Carb: 294.83g.
Breakfast: Orange Juice, Oscar Mayer Traditional Bacon, Boar's Head Black Forest Deli Ham, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Foods Canned Chicken Breast in Water. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Italian Salad Dressing, Spinach, Jasmine Rice. Snacks/Other: Honey, Flavorite Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass, Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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