turbo0450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 3030 * 87%
fat: 93.33g
|
protein: 251.62g
|
carbs: 294.83g
- -
March 2024
Fri 29th: 3541 * 101%
fat: 141.87g
|
protein: 285.24g
|
carbs: 282.02g
3480*  61
Thu 28th: 3158 * 90%
fat: 137.03g
|
protein: 255.21g
|
carbs: 230.03g
3197*  39
Wed 27th: 3704 * 106%
fat: 105.97g
|
protein: 287.88g
|
carbs: 391.96g
3480*  224
Tue 26th: 3109 * 89%
fat: 81.26g
|
protein: 276.74g
|
carbs: 315.25g
- -
Mon 25th: 2063 * 59%
fat: 56.33g
|
protein: 190.43g
|
carbs: 198.95g
- -
Sun 24th: 1373 * 44%
fat: 57.83g
|
protein: 106.98g
|
carbs: 114.83g
- -
Sat 23rd: 220 * 7%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
February 2024
Thu 22nd: 2416 * 78%
fat: 82.40g
|
protein: 258.90g
|
carbs: 164.46g
- -
Wed 21st: 2805 * 90%
fat: 77.13g
|
protein: 309.45g
|
carbs: 210.05g
- -
Tue 20th: 3094 * 100%
fat: 99.95g
|
protein: 276.44g
|
carbs: 277.68g
3421*  327
Mon 19th: 2152 * 69%
fat: 80.55g
|
protein: 180.46g
|
carbs: 177.51g
- -
Fri 16th: 2842 * 92%
fat: 58.82g
|
protein: 288.48g
|
carbs: 274.77g
- -
Thu 15th: 2284 * 74%
fat: 62.25g
|
protein: 287.80g
|
carbs: 147.49g
- -
Wed 14th: 3141 * 101%
fat: 88.82g
|
protein: 299.49g
|
carbs: 277.52g
- -
Tue 13th: 2674 * 86%
fat: 79.98g
|
protein: 278.28g
|
carbs: 206.18g
- -
Mon 12th: 1821 * 59%
fat: 63.45g
|
protein: 209.20g
|
carbs: 104.91g
- -
Sun 11th: 2530 * 82%
fat: 73.62g
|
protein: 237.74g
|
carbs: 230.57g
- -
Sat 10th: 1824 * 59%
fat: 40.96g
|
protein: 188.15g
|
carbs: 176.98g
- -
Fri 9th: 2516 * 81%
fat: 83.42g
|
protein: 250.75g
|
carbs: 186.12g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.