joe suarez's Journal, 24 August 2011

122
122.0 lb Lost so far: 2.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2011:
1713 kcal Fat: 92.13g | Prot: 61.71g | Carb: 38.37g.   Breakfast: Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Dinner: Cajun Ribeye Steak, Syrah Wine. Snacks/Other: Water Biscuits. more...
steady weight

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