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122
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2448 kcal
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Fat: 140.53g | Prot: 71.67g | Carb: 134.98g.
Breakfast: Reduced Sodium Bacon, Coffee (Brewed From Grounds), Fried Egg. Dinner: Syrah Wine, Avocados, Brown Rice (Long-Grain, Cooked), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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1715 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Exercise machine (slow) - 15 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 35 minutes. more...
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steady weight
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joe suarez's weight history
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