joe suarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 4th: 1131 * -
fat: 94.90g
|
protein: 57.76g
|
carbs: 6.88g
- -
Sat 3rd: 2383 * -
fat: 120.64g
|
protein: 142.04g
|
carbs: 65.38g
1459*  924
Fri 2nd: 424 * -
fat: 33.27g
|
protein: 29.66g
|
carbs: 1.21g
1557*  1133
Thu 1st: 338 * -
fat: 25.45g
|
protein: 23.36g
|
carbs: 1.35g
1499*  1161
August 2011
Tue 30th: 2135 * -
fat: 113.37g
|
protein: 42.05g
|
carbs: 147.24g
1580*  555
Sun 28th: 901 * -
fat: 50.99g
|
protein: 39.94g
|
carbs: 13.24g
- -
Sat 27th: 1693 * -
fat: 43.21g
|
protein: 62.16g
|
carbs: 162.13g
1446*  247
Fri 26th: 1668 * -
fat: 73.51g
|
protein: 90.85g
|
carbs: 45.84g
1503*  165
Thu 25th: 485 * -
fat: 34.79g
|
protein: 30.44g
|
carbs: 12.68g
- -
Wed 24th: 1713 * -
fat: 92.13g
|
protein: 61.71g
|
carbs: 38.37g
- -
Tue 23rd: 2448 * -
fat: 140.53g
|
protein: 71.67g
|
carbs: 134.98g
1715*  733
Mon 22nd: 331 * -
fat: 25.31g
|
protein: 22.51g
|
carbs: 1.35g
1659*  1328
Sun 21st: 2928 * -
fat: 212.20g
|
protein: 113.55g
|
carbs: 87.79g
- -
Sat 20th: 3805 * -
fat: 227.39g
|
protein: 363.92g
|
carbs: 72.73g
1541*  2264
Fri 19th: 1148 * -
fat: 56.67g
|
protein: 49.51g
|
carbs: 26.64g
1576*  428
Thu 18th: 2452 * -
fat: 134.37g
|
protein: 82.58g
|
carbs: 100.47g
1541*  911
Wed 17th: 1782 * -
fat: 92.14g
|
protein: 100.06g
|
carbs: 33.53g
1588*  194

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