Weigh In record (no journal entry) for 13 December 2015
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2015:
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609 kcal
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Fat: 14.89g | Prot: 39.22g | Carb: 78.40g.
Breakfast: Continente Leite Magro. Lunch: Pão Branco, Batata no Forno (Casca Não Consumida), Carne de Coelho. Dinner: Continente Queijo Flamengo Fatias, Kiwi, Clesa Iogurte Sabor Bolacha Maria. Snacks/Other: Pingo Doce Extrafofos (Croissants Massa Brioche), Activia Zero Liquido Ananas Coco Activia. more...
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3234 kcal
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Activities & Exercise:
Driving - 20 minutes, Ironing - 1 hour and 45 minutes, Grocery Shopping - 2 hours and 40 minutes, Hanging Laundry - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Hiking - 20 minutes, Washing Dishes - 20 minutes. more...
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losing 3.3 lb a week
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