Weigh In record (no journal entry) for 29 November 2015
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2015:
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455 kcal
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Fat: 13.06g | Prot: 33.44g | Carb: 53.98g.
Breakfast: Continente Leite Magro. Lunch: Cenouras, Ervilhas, Moelas de Galinha, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Clementinas, A Vaca que ri Queijo Fundido, Continente Fiambre da Pá, Continente Queijo Flamengo Fatias. Snacks/Other: Continente Leite Magro. more...
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2713 kcal
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Activities & Exercise:
Ironing - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 40 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Grocery Shopping - 20 minutes. more...
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losing 6.2 lb a week
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