|
Day two of my fat fast. Trying to kick my new keto-ness into drive lol down 2.9lbs.. not so bad so far :) I would be grateful any tips.
Diet Calendar Entries for 11 December 2015:
|
1163 kcal
|
Fat: 102.76g | Prot: 39.03g | Carb: 10.56g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee. Lunch: Fat burning salad dressing, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Tip Round (Trimmed to 0" Fat). Dinner: Lucerne Soft Cream Cheese. Snacks/Other: Coffee, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
|
|
2635 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I am on day 5 of fat fast (last day). I weigh in on Fridays so after 4 days fat fast I have lost 7lbs. I won't weigh again til next Friday so anxious to see how transitioning goes. I did BPC and macadamia nuts to try to keep my fat at 90% and above.
11 Dec 15 by member: Rckc
|
11 Dec 15 by member: TheLovelyMrsG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|