Weigh In record (no journal entry) for 12 October 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2009:
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959 kcal
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Fat: 15.47g | Prot: 29.99g | Carb: 178.20g.
Breakfast: non dairy creamer, sugar, Coffee (Brewed From Grounds). Lunch: oatmeal apple and cinnamin, crystal light, Zero Point Vegetable Soup. Dinner: crystal light, green beans, corn, whitewheat bun, Spicy Black Bean Burger. Snacks/Other: granola bar chocolate chunk, non dairy creamer, sugar, coffee, crystal light. more...
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1706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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