Weigh In record (no journal entry) for 01 April 2024
|
124.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
1272 kcal
|
Fat: 65.71g | Prot: 51.86g | Carb: 97.17g.
Breakfast: HEB Asparagus, Hellmann's Real Mayonnaise, Egg Yolk, Egg White, Morning Mocha. Lunch: Bananas, Vital Proteins Collagen Peptides. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Ranch Salad Dressing, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Potato Chips, Red Table Wine, Freddy's Frozen Custard Heath, Kozy Shack Original Rice Pudding, california cheesecake. more...
|
|
1435 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|