Weigh In record (no journal entry) for 13 December 2015
|
222.4 lb
Lost so far: 24.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
264 kcal
|
Fat: 15.88g | Prot: 25.21g | Carb: 4.02g.
Breakfast: Lamb Liver, Avocados, Egg, Herbal Tea. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MSchutzler's weight history
|