Weigh In record (no journal entry) for 30 November 2015
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222.7 lb
Lost so far: 24.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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690 kcal
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Fat: 51.72g | Prot: 49.62g | Carb: 2.67g.
Breakfast: Herbal Tea, Bacon, Egg. more...
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gaining 1.4 lb a week
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