Weigh In record (no journal entry) for 12 December 2015
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220.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2205 kcal
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Fat: 97.53g | Prot: 108.18g | Carb: 219.62g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half, Udi's Gluten Free White Sandwich Bread, Scrambled Egg, Land O'Lakes Salted Butter. Lunch: Sour Dough Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Butternut Squash Soup. Dinner: Rienzi Fire Roasted Peppers, Albertsons Sliced Roast Beef, Sbarro Penne Alla Vodka, Premio Mild Italian Sausage, Perdue Original Chicken Breast Cutlets, Butter (Salted), Dinner Rolls. Snacks/Other: SnackWells Creme Sandwich Cookies (Package). more...
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3749 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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