Weigh In record (no journal entry) for 12 December 2015
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273.3 lb
Lost so far: 6.9 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1585 kcal
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Fat: 135.25g | Prot: 65.00g | Carb: 21.58g.
Breakfast: Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Gulden's Spicy Brown Mustard, Kraft Mayo, Potbelly Farmhouse Salad with Avocado. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Ghirardelli 70% Cacao Extra Bittersweet. more...
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losing 2.3 lb a week
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