| December 2015 |
| Mon 21st: |
634 *
|
30%
|
fat: 59.27g |
| |
protein: 8.90g |
| |
carbs: 17.19g |
|
-
|
-
|
| Tue 15th: |
688 *
|
33%
|
fat: 53.95g |
| |
protein: 46.67g |
| |
carbs: 2.60g |
|
-
|
-
|
| Mon 14th: |
876 *
|
42%
|
fat: 88.12g |
| |
protein: 20.78g |
| |
carbs: 12.41g |
|
-
|
-
|
| Sat 12th: |
1585 *
|
75%
|
fat: 135.25g |
| |
protein: 65.00g |
| |
carbs: 21.58g |
|
-
|
-
|
| Fri 11th: |
328 *
|
16%
|
fat: 27.06g |
| |
protein: 15.91g |
| |
carbs: 0.96g |
|
-
|
-
|
| Thu 10th: |
2046 *
|
97%
|
fat: 174.18g |
| |
protein: 81.80g |
| |
carbs: 27.32g |
|
-
|
-
|
| Wed 9th: |
1040 *
|
50%
|
fat: 105.00g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 8th: |
1707 *
|
81%
|
fat: 140.32g |
| |
protein: 78.82g |
| |
carbs: 35.21g |
|
-
|
-
|
| Mon 7th: |
1571 *
|
75%
|
fat: 132.31g |
| |
protein: 62.08g |
| |
carbs: 27.53g |
|
-
|
-
|
| Sun 6th: |
1638 *
|
78%
|
fat: 139.08g |
| |
protein: 65.87g |
| |
carbs: 24.65g |
|
-
|
-
|
| Sat 5th: |
1609 *
|
77%
|
fat: 109.49g |
| |
protein: 112.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 3rd: |
1963 *
|
93%
|
fat: 178.68g |
| |
protein: 53.42g |
| |
carbs: 24.34g |
|
-
|
-
|
| Wed 2nd: |
1117 *
|
53%
|
fat: 71.78g |
| |
protein: 77.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 1st: |
1649 *
|
79%
|
fat: 142.90g |
| |
protein: 68.86g |
| |
carbs: 19.37g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
798 *
|
38%
|
fat: 65.27g |
| |
protein: 41.48g |
| |
carbs: 12.41g |
|
-
|
-
|
| Sun 29th: |
1164 *
|
55%
|
fat: 101.69g |
| |
protein: 40.31g |
| |
carbs: 15.24g |
|
-
|
-
|
