Weigh In record (no journal entry) for 30 November 2015
|
277.3 lb
Lost so far: 2.9 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
798 kcal
|
Fat: 65.27g | Prot: 41.48g | Carb: 12.41g.
Breakfast: Butter, Promised Land Heavy Whipping Cream. Lunch: Jason's Deli Dill Pickle Spear, Jason's Deli Roast Beef, Laughing Cow Mini Babybel Original Cheese, Columbus Salame Italian Dry Salame, Tassos Kalamata Olive Tapenade. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carries_journey's weight history
|