Weigh In record (no journal entry) for 01 April 2024
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222.3 lb
Lost so far: 24.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1378 kcal
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Fat: 71.34g | Prot: 44.57g | Carb: 134.00g.
Breakfast: Great Value Premium Sausage Patty, Butter, Egg, Bays Original English Muffin, Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Lunch: Cadbury's Dairy Milk Chocolate Bar, Hershey's Payday (Snack Size), Chocolate Cream Filled Doughnut. Dinner: Pork Sausage Patty or Link, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 1.9 lb a week
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