Weigh In record (no journal entry) for 11 December 2015
|
212.0 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
1902 kcal
|
Fat: 62.07g | Prot: 108.54g | Carb: 207.95g.
Breakfast: Cantaloupe Melons, Publix Red Seedless Grapes, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Zoe's Kitchen Chicken Kabob Plate. Dinner: Chicken Breast, Ciabatta, Coors Light Beer (Bottle). Snacks/Other: Great Value Mixed Nuts. more...
|
|
3302 kcal
|
Activities & Exercise:
Treadmill - 44 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|