tenjack's Journal, 14 December 2015

211.3 lb Lost so far: 15.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 30.80g | Prot: 77.72g | Carb: 119.75g.   Breakfast: Cantaloupe Melons, Milk (Nonfat), Strawberries, Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Chobani Nonfat Vanilla Greek Yogurt (170g), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Sargento Sliced Pepper Jack Cheese, Taco Del Mar Shredded Chicken, Corn Tortilla, Great Value Kosher Dill Pickle Spears. more...

4653 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 44 minutes, Bike Machine (Cycling) - 12 minutes, Tennis - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...