Weigh In record (no journal entry) for 11 December 2015
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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3657 kcal
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Fat: 139.54g | Prot: 190.68g | Carb: 405.10g.
Breakfast: Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Dannon Light & Fit Greek - Vanilla (Cup), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Strawberry Cream Cheese Spread, Alpine Valley Multi Grain Omega-3. Lunch: Jimmy John's Regular Chips, Jimmy John's #9 Italian Night Club. Snacks/Other: Fairlife 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Dannon Light & Fit Greek - Vanilla (Cup), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, lotus biscoff spread. more...
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gaining 19.6 lb a week
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