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manthisnamesux
Journal
25 Nov 15
manthisnamesux's Journal, 25 November 2015
manthisnamesux's Profile
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Weigh In record (no journal entry) for 25 November 2015
186.8 lb
Lost so far:
28.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
1690 kcal
Fat: 57.56g | Prot: 74.91g | Carb: 216.08g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Burger King Dr. Pepper (Small), Burger King French Fries (Small), Burger King Whopper Sandwich.
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Wal-Mart Tilapia Fillets.
more...
2215 kcal
Activities & Exercise:
phone count - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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