manthisnamesux's Journal, 25 November 2015

186.8 lb Lost so far: 28.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 57.56g | Prot: 74.91g | Carb: 216.08g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Burger King Dr. Pepper (Small), Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Wal-Mart Tilapia Fillets. more...

2215 kcal

Activities & Exercise: phone count - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...