Weigh In record (no journal entry) for 11 December 2015
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291.0 lb
Lost so far: 43.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2015:
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1319 kcal
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Fat: 96.13g | Prot: 96.85g | Carb: 12.52g.
Breakfast: Regular Coffee, Heavy Cream, Regular Coffee, Heavy Cream. Lunch: Cheddar Cheese, Ham (Whole, Cured, Roasted). Dinner: Bridgford Pepperoni Sticks, Hellmann's Real Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Onions, Chicken Breast, Hellmann's Real Mayonnaise. more...
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losing 2.6 lb a week
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