octacon100's Journal, 25 August 2011

Sweet!
207.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
1604 kcal Fat: 52.81g | Prot: 81.60g | Carb: 213.52g.   Breakfast: Water, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Water, Chicken Pad Thai. Dinner: Burrito with Beef. more...
losing 0.1 lb a week

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