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OMG! I can't believe I lost 3 pounds this week!!! And I hit my "vegas" goal and I hit my 179 pound goal with my friend Donna. Goodbye 180's forever and ever and ever!
YEAH ME!
What went well this week:
Stayed focused on my exercise. I really like that I moved my workouts to the morning. It helps me get started for the day. I also stayed on plan during the weekends -- eating several pounds of cherries. (only 260 cals for a pound). I'm loving the hot yoga. The pounds are just melting right off!!!
What I struggled with this week:
I struggled with being prepared for lunches and breakfasts. My grill ran out of gas and I was too lazy to go buy more and then that escalated into not having the right tools to cook everything that was in my weekly menu. I also slacked off on my veggie eating again this week. Really need to step that up this week.
Overall, a great week and a great weight! However, I have noticed that when I have a big weight loss, it is usually followed by a mini-plateau. So, I'm ready for it if it wants to come on!
Now that I've hit my official fatsecret goal, I'm going to restart my diet with my next goal -- getting to a size 8. I don't know exactly how many pounds that will be, but I'm guessing around 155. I've got some mini goals along the way. After I go to Vegas, I'm going to slow down the WL and maybe go for 2 pounds/month and take the last 20 pounds reallllll slow.
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 August 2011:
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1548 kcal
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Fat: 69.02g | Prot: 106.95g | Carb: 126.49g.
Breakfast: apples. Lunch: wax beans, salsa, rice, chicken drumstick. Dinner: corn, tater tots, goats cheese, ground beef. Snacks/Other: popchips. more...
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2592 kcal
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Activities & Exercise:
Hot Yoga - 1 hour and 5 minutes, Pilates - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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